If you’re like most runners, the first thing you typically do when setting a goal or signing up for a race is to get a training plan –...

When it comes to increasing speed and endurance and preventing injuries, standard recommendations for runners include strength training...

When we start working together, many of my clients ask me if they should keep running while going through my program to heal their foot...

The neuromuscular system is a combination of the nervous system (neural), and the muscular system (muscular). Essentially, muscles are...