Why Active Recovery Should be Part of Your Training Plan
If you’re like most runners, the first thing you typically do when setting a goal or signing up for a race is to get a training plan –...
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- Jun 6, 2022
The Secret to Running Further, Faster and Pain-Free
When it comes to increasing speed and endurance and preventing injuries, standard recommendations for runners include strength training...
- Apr 5, 2022
What It Really Means to “Listen to Your Body” (and why it matters for runners)
When we start working together, many of my clients ask me if they should keep running while going through my program to heal their foot...
- Mar 30, 2020
Retrain Your Brain and Get Out of Pain
The neuromuscular system is a combination of the nervous system (neural), and the muscular system (muscular). Essentially, muscles are...
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