My mission is to empower people with body-based tools to take charge of their health and wellbeing. 

About Lauren

I enjoy teaching people movement-based tools they can use on their own to release chronic tension and feel better in their bodies.  The people I work with regularly report experiencing fewer aches and pains and greater ease of movement. 

 

I have extensive training and experience teaching movement including Essentrics®, the Roll Model Method™ of self-myofascial massage, Yoga and Clinical Somatic Exercise.

I am passionate about helping people to feel better in their bodies, and to live with greater ease and more vitality.

   Lauren

Lauren Mayhew

Lauren is a Movement Educator trained in Essentrics, Yoga, Self-Myofascial Massage and Somatic Exercise.

She offers group Essentrics classes, and self-massage workshops in the Greater Boston area, and private somatic movement instruction online.

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