My mission is to empower people with self-maintenance tools so they can keep doing all the active things they love for a lifetime. 

About Lauren

I enjoy teaching people movement-based tools they can use on their own to release chronic tension, gain strength and flexibility, improve posture and biomechanics and maintain healthy movement.  I believe every person, no matter their age, should be able to keep doing all the active things they love for as long as they live. The people I work with regularly report experiencing fewer aches and pains and greater ease of movement. 
My training in a variety of movement modalities is unique and extensive.  It allows me to offer a truly tailored approach to each individual with whom I work.  
I am an avid runner, and truly practice what I preach.  The tools I can teach you are the very same tools that I use myself to stay active, healthy and fit.  

I am passionate about empowering people with self-maintenance tools to stay healthy, active and fit for a lifetime.


Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with recreational athletes — runners, triathletes, hikers, golfers, tennis players — and helps them to keep doing what they love.

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