My mission is to empower runners with self-maintenance tools so they can keep running for a lifetime. 

About Lauren

I believe every person, no matter their age, should be able to keep doing all the active things they love for as long as they live. The right movement tools and approaches are key. The people I work with regularly report experiencing fewer aches and pains and greater ease of movement. 
My training in a variety of movement modalities is unique and extensive and includes Yoga, Pilates, Clinical Somatic Exercise (Neuromuscular Re-education), Essentrics®, and Self-Myofascial Massage. I draw on the knowledge and skills I have acquired over 20 years to offer a truly tailored approach to each individual with whom I work.  
I am an avid runner, and truly practice what I preach.  The tools I can teach you are the very same tools that I use myself to stay active, healthy and fit.  

I am passionate about empowering runners with self-maintenance tools to stay healthy, active and fit for a lifetime.


Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with runners over the age of 40 who want to keep running pain-free for life.

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