My mission is to empower people with body-based tools to take charge of their health and wellbeing. 

About Lauren

I enjoy teaching people movement-based tools they can use on their own to release chronic tension and maintain healthy movement.  I believe every person, no matter their age, should be able to keep doing all the active things they love for as long as they live. The people I work with regularly report experiencing fewer aches and pains and greater ease of movement. 
I have extensive training and experience teaching movement including Essentrics®, Yoga, Self-Myofascial Massage, and Clinical Somatics Exercise.

I am passionate about helping people to feel better in their bodies, and to live with greater ease and more vitality.


Lauren Mayhew

Lauren is a Movement Coach and Educator trained in Clinical Somatic Exercise and Essentrics. She offers group Essentrics classes in the Cape Ann area, and private somatic exercise lessons both online and in person at her Cape Ann studio.

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