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A Functional Approach to Treating Plantar Fasciitis

Pain Relief is in Your Hands

Work With Lauren

Section 1
The Retrain Foot Pain Method

The Retrain Foot Pain Method is a comprehensive step-by-step approach to resolve your plantar fasciitis for good by addressing the root cause -- muscle memory and learned postural and movement habits.


Lauren's unique method offers a multi-faceted approach grounded in somatic neuromuscular retraining to improve your posture, relieve your pain, and move with more freedom, joy, and ease.   




I suffered from plantar fasciitis and could barely walk without pain. I now run pain-free, and am back to running marathons. This program changed my life.  It’s as if I’ve found my owner’s manual and you helped guide me to it!



When I found you, I couldn’t even run a mile without pain.  I’m back to running pain-free and training for a marathon. Your program brought the joy of running back into my life.



Finding you has brought back nearly pain-free runs and hikes. Now it’s just my muscles getting sore and tired.  I also feel so much better at the end of my workouts. Thank you for your help!

Private Lessons with Lauren Mayhew

Contact Lauren

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About Us

I am passionate about teaching women self-maintenance tools they can use on their own to heal from plantar fasciitis by addressing the root cause. I love that in the process, they not only find freedom from pain, but also enhance athletic performance, and move with more ease and fluidity. Not to mention, they enjoy life again!

About Me


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