Work With Lauren
The Retrain Foot Pain Method
The Retrain Foot Pain Method is a comprehensive step-by-step approach to resolve your plantar fasciitis, and other lower limb injuries, for good by addressing the root cause -- muscle memory and learned movement habits.
Lauren's method combines neuromuscular education and total body conditioning to improve your biomechanics, relieve your pain, and run with more freedom, joy, and ease.
I suffered from plantar fasciitis and could barely walk without pain. I now run pain-free, and am back to running marathons. This program changed my life. It’s as if I’ve found my owner’s manual and you helped guide me to it!
When I found you, I couldn’t even run a mile without pain. I’m back to running pain-free and training for a marathon. Your program brought the joy of running back into my life.
Finding you has brought back nearly pain-free runs. Now it’s just my muscles getting sore and tired. I also feel so much better at the end of my runs. Thank you for your help!
I am passionate about providing runners and active individuals with simple, self-maintenance tools they can use on their own to prevent and recover from injuries, improve muscle imbalances, enhance athletic performance, and move with more ease and fluidity.