Work With Lauren
Essentrics®
A dynamic workout that simultaneously lengthens and strengthens every muscle in the body
Somatics Lessons
A safe, gentle approach to address the root cause of muscle pain and tension
Private Lessons
A customized approach for individual objectives and issues. Online or in person
Testimonials
Nina
I leave every Essentrics class with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner which makes even a challenging class fun.
Jennifer
Somatic exercise is an invitation to reconnect with my body. With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.
Norman
Lauren's workshop taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.
Contact Lauren
I am passionate about helping people to feel better in their bodies, and to live with greater ease and more vitality.
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