Movement Coaching and Education

"Do What You Love For As Long As You Live"

Work With Lauren


A dynamic workout that simultaneously lengthens and strengthens every muscle in the body

Somatics Lessons

A safe, gentle approach to address the root cause of muscle pain and tension

Private Lessons

A customized approach for individual objectives and issues. Online or in person


Learn self-maintenance techniques for healthy movement and wellbeing



I leave every Essentrics class with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner which makes even a challenging class fun.


Somatic exercise is an invitation to reconnect with my body. With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.


Lauren's workshop taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.


Contact Lauren


I am passionate about helping people to feel better in their bodies, and to live with greater ease and more vitality.

About Me


Lauren Mayhew

Lauren is a Movement Coach and Educator trained in Clinical Somatic Exercise and Essentrics. She offers group Essentrics classes in the Cape Ann area, and private somatic exercise lessons both online and in person at her Cape Ann studio.

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©Lauren Mayhew Wellness

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