Movement Coaching and Education

"Do What You Love

For As Long As You Live"

Work With Lauren

Private Online Lessons

Drawing from my extensive training in Yoga, Essentrics,™, the Roll Model Method of self-myofascial massage, and Somatic Education, I offer a customized approach for individual objectives and issues. 



I leave every session with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner.


With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.


Lauren taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.

Private Lessons with Lauren Mayhew
Coaching with Lauren Mayhew

Contact Lauren


I am passionate about providing people with simple, self-maintenance tools they can use on their own to prevent and recover from injuries, improve posture and biomechanics, enhance athletic performance, and move with more ease and fluidity. 

About Me


Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with recreational athletes — runners, triathletes, hikers, golfers, tennis players — and helps them to keep doing what they love.

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