Movement Coaching for Runners

Move Better.  Run Better.

Work With Lauren

Private Online Lessons

Private lessons offer a customized approach for runners who want to prevent and recover from injuries such as plantar fasciitis, Achilles tendinitis, shin splints, and IT band syndrome.


Lauren's method combines neuromuscular re-education and total body conditioning to improve your biomechanics and help you run with more freedom, joy, and ease.   



I leave every session with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner.


With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.


Lauren taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.

Private Lessons with Lauren Mayhew
Coaching with Lauren Mayhew

Contact Lauren


I am passionate about providing runners with simple, self-maintenance tools they can use on their own to prevent and recover from injuries, improve muscle imbalances, enhance athletic performance, and move with more ease and fluidity. 

About Me


Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with runners over the age of 40 who want to keep running pain-free for life.

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