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Functional Movement Coaching for Runners

Move Better.  Run Better.

Work With Lauren

Section 1
The Retrain Foot Pain Method

The Retrain Foot Pain Method is a comprehensive step-by-step approach to resolve your plantar fasciitis, and other lower limb injuries, for good by addressing the root cause -- muscle memory and learned movement habits.


Lauren's method combines neuromuscular education and total body conditioning to improve your biomechanics, relieve your pain, and run with more freedom, joy, and ease.   




I suffered from plantar fasciitis and could barely walk without pain. I now run pain-free, and am back to running marathons. This program changed my life.  It’s as if I’ve found my owner’s manual and you helped guide me to it!



When I found you, I couldn’t even run a mile without pain.  I’m back to running pain-free and training for a marathon.  Your program brought the joy of running back into my life.



Finding you has brought back nearly pain-free runs. Now it’s just my muscles getting sore and tired.  I also feel so much better at the end of my runs.  Thank you for your help!

Private Lessons with Lauren Mayhew

Contact Lauren

Thanks for contacting me! I'll be in touch soon.

About Us

I am passionate about providing runners and active individuals with simple, self-maintenance tools they can use on their own to prevent and recover from injuries, improve muscle imbalances, enhance athletic performance, and move with more ease and fluidity. 

About Me


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