I leave every Essentrics class with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner which makes even a challenging class fun.
Somatic exercise is an invitation to reconnect with my body. With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.
Lauren's workshop taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.