Work
With Lauren
Essentrics®
A dynamic workout that simultaneously lengthens and strengthens every muscle in the body
Self-Massage
A self-care fitness format that uses therapy balls for self-myofascial release (self-massage)
Somatic Exercise
Slow, gentle movements that retrain your nervous system to release chronic tension and relieve pain
Urban Retreat
3-hour workshops incorporating breath work, self-massage, Essentrics, and relaxation
Testimonials
Nina
I leave every Essentrics class with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner which makes even a challenging class fun.
Jennifer
Somatic exercise is an invitation to reconnect with my body. With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.
Norman
Lauren's self-massage workshop taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.
Contact Lauren
I am passionate about helping people to feel better in their bodies, and to live with greater ease and more vitality.
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