Work With Lauren
Private Online Lessons
Drawing from my extensive training in Yoga, Essentrics,™, the Roll Model Method of self-myofascial massage, and Somatic Education, I offer a customized approach for individual objectives and issues.
I leave every session with more mobility and ease in my body. Lauren not only brings her years of experience to her teaching, she brings her warm and engaging manner.
With Lauren's steady guidance, I move with more ease and experience a transformation in my body with each lesson.
Lauren taught me simple techniques I can use for my own self-care, and to take an active role in my health and wellbeing.
I am passionate about providing people with simple, self-maintenance tools they can use on their own to prevent and recover from injuries, improve posture and biomechanics, enhance athletic performance, and move with more ease and fluidity.