Fall Urban Wellness Retreat

breathe.  stretch.  roll.  relax.

Sunday, November 10th  |  2:00-5:00 p.m.  |  Somerville

Please contact me to join the wait list. 
Join me for an afternoon of self-care.
In this workshop, we will explore simple tools and practices for releasing chronic tension and feeling better in your body.
No experience is required.  All are welcome.


What You Will Experience

The special focus of this fall workshop is happy and healthy feet, knees and hips.  Most of us spend lots of hours each day sitting.  In this workshop, you will learn simple, practical tools to release muscle tension, relieve aches & pains, and restore full range of motion in your ankles, knees and hips.  

You will learn a variety of simple, practical tools to reduce tension and to add more movement into your daily life, including:

  • Simple breathing exercises to manage daily stress, and keep chronic muscle tension at bay

  • Self-massage myofascial release techniques, using rubber therapy balls, to release muscle tightness and tension and create greater ease of movement

  • A complete Essentrics® full body workout designed to rebalance the body

  • Essentrics barre stretches (using a chair) that are uniquely designed to increase range of motion safely and effectively

  • Deep and restorative guided relaxation

What You Will Take Away

You will leave feeling restored and rejuvenated with new tools and practices to rebalance your body, relieve aches & pains and bring more movement into your daily life in a healthy, balanced way.


No experience is required.  All are welcome.

"Give yourself the gift of 3 hours of relaxation, self-massage and exercise in a beautiful, peaceful environment with a caring, knowledgeable instructor"
Eileen, Past Participant

Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with recreational athletes — runners, triathletes, hikers, golfers, tennis players — and helps them to keep doing what they love.

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