Group Somatics Exercise Classes

Online and In person

Clinical Somatics exercises release muscle tension using slow, controlled movements, which are primarily done lying on the floor.  It differs from other types of exercise, in that the emphasis is on internal sensing, rather than any external objective or result. 


The techniques used in Clinical Somatics work directly with your nervous system to address the root cause of chronic muscle tension and pain.  The movements are simple and easy to learn, and are a great self-maintenance tool.

Benefits of Clinical Somatics Exercises

Improves your
Relieves your
aches & pains
Enhances athletic performance

Who Can Benefit?

Clinical Somatics exercises are for anyone interested in living better in their body! 
The movements can be used to relieve specific aches & pains, for post-surgery rehabilitation, to enhance athletic performance and prevent injuries, and for overall wellbeing and stress reduction.


Anne H.

"My body felt much better after the class than beforehand, with the release of some painful areas and more ease/range of motion."

Alison B.

"I learned how to use the exercises to keep tension from building up in my muscles. I feel great afterwards!"

Dave P.

"I feel so relaxed after Lauren's classes and workshops and would highly recommend (in fact, I already have!)."

Rebecca M.

"Lauren's teaching really helped me to address painful areas in my body that I've neglected for years. 

Upcoming Classes

Create Your Own Calm
A 3-Week Online Course to Increase Resilience During Times of Stress
Breathwork, Somatic Movement & Guided Relaxation​
Thursdays 7:00-8:15 p.m.
April 9, 16 & 23
Cost: $55
You would like more information about how somatic movement lessons can help you?
Contact me

Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with recreational athletes — runners, triathletes, hikers, golfers, tennis players — and helps them to keep doing what they love.

On this site

©Lauren Mayhew Wellness

Keep In Touch

Please share your email to receive my occasional newsletters, blog posts and special announcements.

Find Lauren on
Facebook and Instagram
  • Lauren Mayhew Essentrics Instagram
  • Lauren Mayhew Essentrics Facebook