The Roll Model Method®

Self-Myofascial Massage

The Roll Model Method ® is a simple, effective self-myofascial release (self-massage) method that teaches you to eradicate your own aches and pains so that you can get back to doing all the things you love to do: gardening, playing music, cycling, or just running after your children or grandchildren. 
Benefits of Self-Myofascial Massage

Who Can Benefit?

The Roll Model Method® of self-myofascial massage if for anyone interested in living better in their body! 
The balls can be used to relieve specific aches & pains, for post-surgery rehabilitation, to enhance athletic performance and prevent injuries, and for overall wellbeing and stress reduction.  


Gretchen H.
"My body felt much better after the workshop than beforehand, with the release of some painful areas and more ease/range of motion."
Amanda B.
"I learned how to use the "tune-up" balls to find the little knotted areas in my muscles. I left the workshop feeling great!"
Amanda P.
"I feel so relaxed after Lauren's workshops and would highly recommend (in fact, I already have!)."
Rosemary M.
"Lauren's workshop really helped me to address painful areas in my body that I've neglected for years. 

Upcoming Workshops

Introduction to Self-Myofascial Massage
Concord, MA 
Saturday, October 5th
10:30-12:30 a.m.
for more details.
If you would like to organize or host a workshop for a group, or at your organization, office or studio, please contact me. 

Lauren Mayhew

Lauren is a Movement Educator trained in Essentrics, Yoga, Self-Myofascial Massage and Somatic Exercise.

She offers group Essentrics classes, and self-massage workshops in the Greater Boston area, and private somatic movement instruction online.

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©Lauren Mayhew Wellness

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