Online Private Lessons

Customized private lessons are ideal for individuals who interested in preventing or recovering from injury, improving strength and flexibility, and improving athletic performance. 
Lauren draws on her extensive experience teaching a variety of movement modalities, including Yoga, Essentrics™, Self-Myofascial Massage and Somatic Education to address your specific issues and objectives.  

How Private Lessons Can Help You 

- 1 -
Prevent and recover from injuries
- 2 -
Release muscle tension
- 3 -
Increase strength and flexibility
- 4 -
Enhance athletic performance

How It Works

Meet with Lauren online for your private movement lessons. 
Online lessons are easy and convenient.  All you need is a laptop or tablet, a WIFI connection, and a quiet space.
The lesson will also be sent to you afterward so you can practice the exercises on your own. 
Contact Lauren a free initial 30-minute consultation and assessment to see if private lessons are right for you. 

Lauren Mayhew

Lauren is a Movement Coach and Educator with over 20 years of teaching experience.  She specializes in working with recreational athletes — runners, triathletes, hikers, golfers, tennis players — and helps them to keep doing what they love.

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