Private Somatic Lessons

Clinical Somatics exercises offer a unique approach to relieving pain by addressing the root cause at the level of the brain and nervous system. 
 
These slow, simple exercises help to release involuntary muscle tension and retrain postural and movement patterns.  

Four Ways Clinical Somatics Exercises Will Help You 

- 1 -
Relieve Chronic Aches & Pains 
- 2 -
Release muscle tightness 
and stiffness
- 3 -
Reduce or eliminate pain medication
- 4 -
Find greater ease of movement 

How It Works

Meet with Lauren in person or online for your private movement lessons. In-person sessions take place at Lauren's studio on Cape Ann.
 
Online lessons are easy and convenient.  All you need is a laptop or tablet, a WIFI connection, and a quiet space.
The lesson will also be sent to you afterward so you can practice the exercises on your own. 
 
  1. Initial 90-minute Session:  $90
     
  2. Additional 60-minute sessions: $75
     
  3. Package of 3 lessons:  $215 (save $10)*
     
  4. Package of 6 lessons:  $430 (save $20)*

Lauren Mayhew

Lauren is a Movement Coach and Educator trained in Clinical Somatic Exercise and Essentrics. She offers group Essentrics classes in the Cape Ann area, and private somatic exercise lessons both online and in person at her Cape Ann studio.

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