About Essentrics®

Essentrics® is a unique full-body workout that is specifically designed to rebalance all the joints and increase range of motion by stretching and strengthening the muscles simultaneously. 


The program draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body.

For more information about the Essentrics method, visit www.essentrics.com








Benefits of Essentrics® 

The Essentrics method is for anyone seeking to increase flexibility and mobility while strengthening and toning without weights. The result is a workout that leaves the participant feeling energized and balanced.

Targets every muscle in the body
Tones every muscle in the body
Improves posture
Increases flexibility
Helps relieve pain
Improves agility and speed for sports
Supports injury prevention
Creates a youthful feeling body

For more information about Essentrics® visit 


Group Class Schedule

I am re-locating my business to the Cape Ann area.  Please subscribe to my web site, and/or follow me on social media for updates as I add new classes. 

** March 16:  Important Update! My classes at MAGMA are postponed for the time being, due to the virus outbreak.  Please subscribe to my email list for regular updates. 

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ESSENTRICS® Stretch & Tone

This moderately paced class picks up the pace and repetitions, dynamically combining full-body strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion. It is ideal for individuals who are active, healthy and fully mobile. 

Video courtesy of Essentrics®

ESSENTRICS® Release, Rebalance & Restore

This foundations class is a great introduction to the Essentrics technique. This workout will increase range of movement in your joints and flexibility in your muscles, while stimulating your cells to boost strength, energy, vibrancy, and your immune system.  The class is perfect for injury prevention, pain relief, stress release, and promoting healing.  As with any Essentrics workout, you will leave feeling taller, elongated, relaxed and energized!

Video courtesy of Essentrics®

Miranda Esmonde-White, Essentrics Creator

Miranda Esmonde-White is one of North America's greatest advocates and educators of healthy aging and pain-free living. A classically trained ballerina who danced with the National Ballet of Canada, she is best known for her PBS fitness

show, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network, and for creating Essentrics--the technique that Classical Stretch is based

on. Based in Montreal, Esmonde-White spends her time lecturing on healthy living around the world, writing, training instructors in her technique, and acting as a consultant to numerous professional and Olympic athletes, dancers, models, and other notable clients. Her first trade book, Aging Backwards, became a New York Times and Globe and Mail bestseller, and sparked an award-winning PBS documentary of the same name.  In her latest book, Forever Painless, she explains how to cure chronic pain through movement. 

Video courtesy of Essentrics®


Lauren Mayhew

Lauren is a Movement Coach and Educator trained in Clinical Somatic Exercise and Essentrics. She offers group Essentrics classes in the Cape Ann area, and private somatic exercise lessons both online and in person at her Cape Ann studio.

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